10km Beginner Training Plan

$16.00

By: Victor Hugo Moreno

 

10km Beginner Training Plan

Duration 8 weeks

Hours per week 4 to 7

 

This training plan is designed for runners that want to perform better at the races, have a tight schedule and are looking for an easy to follow and detailed training sessions.

It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes
• Duration 8 weeks
• 5 to 7 hours training per week
• 1 session per day (Tuesday and Thursday add one extra strength session)
• Longest workout 1hr 10min on weekend
• Longest workout 1hr 10min from Monday to Friday
• Instant download of your program
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Weekly tip video

 

 

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10km Beginner Training Plan

Duration 8 weeks

Hours per week 4 to 7

This training plan is designed for runners that want to perform better at the races, have a tight schedule and are looking for an easy to follow and detailed training sessions.

The 10km Beginner Training Plan is divided in 3 areas:

  1. Run
  2. Strength
  3. Technique (includes in the routines)

  • You will find the program detailed by week
  • Each session is divided in 3 areas
        • MP (Motion Preparation)
        • Base
          1. Warm Up
          2. Base session
          3. Cool down
        • SR (Stretch Routine)

 

  • In your plan there are video links to explaining the exercises
  • Very important: Includes a complete check list of all your gear and stuff you will need the race day
  • At the end of the document you will find the Strength Routines

I recommend you to print the program and post it in a place you can see it on a daily basis

All Minimuri members are not responsible for any kind of injury or accident that might occur along your training plan.

Lets Begin!!!

 

 

 

 

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