Sprint Triathlon Beginner Training Plan With Coach

$40.00

By: Victor Hugo Moreno

 

Sprint Triathlon Beginner Training Plan With Coach

Duration 8 weeks

Hours per week 4 to 5

This training plan is designed for persons that want to enter the world of Triathlon, have a tight schedule and are looking for an easy to follow and detailed training sessions.

Why a training plan with Coach?

You will have a initial consultation, training peaks setting account,  swim, bike and run technique evaluation, strengt and posture evaluation, weekly feedback via email, acces to Minimuri Global WhatsApp Group, unlimited acces to your coach vía WhatsApp so you can have all your questions answered, analyze your progressions and have extra tips.

It includes the main 3 pillars, Endurance, Strength and Technique drills sessions.

The program includes:

• Duration 8 weeks
• 4 to 5 hours training per week
• 1 session per day
• Longest workout 1 hour on weekend
• Longest workout 1 hour from Monday to Friday
• Instant online access to your program through TrainingPeaks
• Weekly structured planning
• Detailed specific sessions
• Link videos explaining the exercises
• Triathlon Check List
• 30 minutes Coaching consultation before you start training
• 30 minutes Coaching consultation one week before your race
• One weekly consultation via e-mail

 

 

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Sprint Triathlon Beginner Training Plan With Coach

Duration 8 weeks

Hours per week 4 to 5

 

This training plan is designed for persons that want to enter the world of Triathlon, have a tight schedule and are looking for an easy to follow and detailed training sessions.

The Sprint Triathlon Beginner Training Plan With Coach is divided in 5 areas:

  1. Swim
  2. Bike
  3. Run
  4. Strength
  5. Technique (includes in the routines)

  • You will find the program detailed by week
  • Each session is divided in 3 areas
        • MP (Motion Preparation)
        • Base
          1. Warm Up
          2. Base session
          3. Cool down
        • SR (Stretch Routine)

 

  • In your plan there are video links to explaining the exercises
  • Includes a complete check list of all your gear and stuff you will need the race day

 

NOTE: All Minimuri members are not responsible for any kind of injury or accident that might occur along your training plan.

 

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