Training Plans

 

My name is Victor Hugo Moreno. I coach people to compete Triathlon, Trail, Ultradistance and also Marathons.

Our training plans are carefully developed focusing in 3 main pillars: Endurance, Strength and Technique.

I will help you to achieve your goals and objectives taking care of Your Job, Your Family, and Your Finances!

With over 15 years coaching experience and more than 20 years racing!

Sometimes it is hard to deal with all the aspects of life.

Our training plans are designed in a way you can put everything in balance.

If you are looking for a personalized program that adapts all your needs just send me a message!

It will be a pleasure to work together & dare to break your mental barriers!

When I was invited to do my first triathlon almost 30 years ago, my coach told me that triathlon is not just a sport, “It is a way of life, he said”. I didn´t understand until I needed to find time to train and deal to put everything in balance: Family, Work, Friends. Studies, Etc.

In our training plans you will find.

  • Daily workout, each one is divided in 3 parts:
    1. Motion Preparation (pre-warm up)
    2. Base session
      • Warm Up
      • Base
      • Cool down
    3. Stretching routine
  • Link to explanation videos
  • Weekly tip video
  • Access to WhatsApp Chat “Minimuri Global” *
  • Video analysis of your running technique *
  • Unlimited access to your coach via WhatsApp *

* Only with training plan with coach

In order to prevent injuries and improve performance each training plan is designed with our four main pillars: Endurance (Monitored by time and heart rate zone), Strength, Balance and Coordination Technique.

Each training session is programed by time so it will be a lot easy for you to find time along your busy day.

Come and see our list of training plans that are carefully designed to achieve your goal and dare to break your mental barriers!

Did you know that most first runners get injured in their first year! From a blister to a more serious injury like runners knee, back pain, you name it….

We designed our training plans in a way that you can avoid at maximum all the risks that run include so you can reach your personal goal and perform the best way you deserve.

I´m a certified natural running coach by newton running so technique is a fundamental in our training plans

In our training plans you will find:

  • Daily workout, each one is divided in 3 parts:
    1. Motion Preparation (pre-warm up)
    2. Base session
      • Warm up
      • Base
      • Cool down
    3. Stretching routine
  • Link to explanation videos
  • Weekly tip video
  • Access to WhatsApp Chat “Minimuri Global” *
  • Video analysis of your running technique *
  • Video analysis of strength and balance *
  • Unlimited access to your coach via WhatsApp *

* Only with training plan with coach

In order to prevent injuries and improve performance each training plan is designed with our three main pillars:

  • Endurance (Monitored by time and heart rate zone)
  • Strength, Balance and Coordination
  • Technique

Each training session is programed by time so it will be a lot easy for you to find time along your busy day.

Come and see our list of training plans that are carefully designed to achieve your goal and dare to break your mental barriers!

Our body is designed to run on natural paths for long periods of time (Natural Running). It does not matter if you are going for a 10K trail or a 50K ultramarthon trail. Our training plans are carefully elaborated taking care of your natural running technique and looking forward to break your mental and physical barriers.

In our training plans you will find.

  • Daily workout, each one is divided in 3 parts:
    1. Motion Preparation (pre-warm up)
    2. Base session
      • Warm up
      • Base
      • Cool down
    3. Stretching routine
  • Link to explanation videos
  • Weekly tip video
  • Access to WhatsApp Chat “Minimuri Global” *
  • Video analysis of your running technique *
  • Video analysis of strength and balance *
  • Unlimited access to your coach via WhatsApp *

* Only with training plan with coach

In order to prevent injuries and improve performance each training plan is designed with our three main pillars:

  • Endurance (Monitored by time and heart rate zone)
  • Strength, Balance and Coordination
  • Technique

Each training session is programed by time so it will be a lot easy for you to find time along your busy day.

Come and see our list of training plans that are carefully designed to achieve your goal and dare to break your mental barriers!

It can be difficult to make the commitment to training specially with out a personal coach to gide you.

I have a young family and bills to pay, too. I've coached long enough that I developed strategies to keep the rest of your life sane while you focus on your big goal.

I don't think you need a ton of fancy gear to compete, you need to train Smart.

Some times It takes a little of time to get in to a routine. But it turns easier to get out of bed when you have a goal to achieve and it is really great to have your children and family to support you with the guidance of your coach.

It will be a pleasure to work with you and let me help you to achieve a part of your life dreams.

On-Line Coach

12-week duration

Initial Consultation

  • Meet with you in person, online, skype.
  • We will analize your training history (if available), personal history, health, fitness levels, lifestyle, work commitments, time availability and goals (short & long term).

Include:

  • Instant online access to your personal designed program
  • Weekly structured planning
  • Detailed specific sessions
  • Gut Training
  • Link videos explaining the exercises
  • Weekly tip video
  • Check List
  • Technique & Strength Correction
  • One weekly consultation
  • Monthly Coaching consultation